About the Show
Fit Because explores how to bridge the gap between knowing what to do and actually implementing what it takes to become physically, spiritually, and mentally fit. Along with expert guests, co-hosts Jenn “JZ” Zerling and George Veater use authentic and raw personal experiences to empower and inspire their audience. Providing tangible steps and realistic guidance toward effective change. When you see life through fit people, you too can live a fit “whole-body” lifestyle.
Who are you at your deepest core? Hosts Jenn “JZ” Zerling and George Veater discuss what it means to be your true authentic self, why it matters, and how it can change your life for the better. Share your progress with us on social @FitBecauseShow or via email email@example.com. And tune in next time when […]
Health and Fitness Expert, Beach Volleyball Champion, and New York Times Best Selling Author, Gabby Reece joins hosts Jenn “JZ” Zerling and George Veater to talk about finding balance as a mom, wife, and professional athlete. Gabby shares some of her personal workouts and how she stays motivated to be physically, emotionally, and mentally fit. […]
Fit Because hosts Jenn “JZ” Zerling and George Veater talk with Kelley Kitley, LCSW about Mindfulness, the basic human ability to be fully present, not overly reactive or overwhelmed by what’s going on around us. See actionable bullet points for improving your mindfulness below: 1) Remember spirituality does not have to be religion. Where do […]
1) Practice recognizing negative self-talk in the moment, so you can make a positive mental change. 2) Focus on creating the life you want vs. competing with others. 3) Turn to friends, family or anyone who lifts you up when feeling down instead of turning to social media. 4) Tailor your social media feeds toward […]