Happiness is a State of Mind.

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We all want to be happy.

However, nothing good in life comes easy - happiness is no exception. Life, work, family, friends, and our own issues can get in the way, derailing our happiness if we aren’t careful.

So in a recent episode we spoke to Dr. Kristen Fuller about how we can tune out the distractions and live a happier, healthier life. We talk real, tangible steps you can take today.

Check out what Dr. Fuller has to say below and be sure to leave your own triumphs in the comments.